About This File
| File Name: | Jeet Selal Bodybuilding Traning Courses |
| Content Source: | https://himalayanstallion.in/ |
| Genre / Category: | Premium courses |
| Decryption Key: | |
| Price: | ₹1,000 |
| Language: |
HINDI & ENG. (MIXED) |
For Paid User Without URL Shortener:
| Download : |
ABOUT THE COURSE:
Under this Program, Learn fundamentals of "TRAINING" & how to design your training modules, its effects on your fitness journey. This program educates every fitness professionals on" How to Train" and understanding of Muscle Anatomy to advance in their fitness Journey. These is the most affordable program designed by Jeet Selal till this day.
Increase your knowledge of "Training" with Jeet Selal's Most Affordable Video Course.
- 30 Days Validity
- This course is a knowledge based training Workshop
- Achieve Workshop certificate within 10 working days upon expiration of 30 day course
- This video course is for both Males and Females
- This is a pre-recorded video course in which all the lectures are provided by Jeet Selal himself.
Syllabus:
Chapter 1: Why training is Important?
Chapter 2: Muscle fiber system
Chapter 3: Muscle Anatomy (Part-1)
Chapter 4: Muscle Anatomy (Part-2)
Chapter 5: Cardio
Chapter 6: Compound and Isolation Movements
Chapter 7: Intensity and Volume
Chapter 8: Sets, Reps, and Rest Period
Chapter 9: Workout planning
Chapter 10: Rest and recovery
