udemy Nutrition & Diet Planning Masterclass

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ABOUT THE COURSE:

Nutrition & Diet Planning Masterclass: Build Your Perfect Diet for Fat Loss & Muscle Gain

Are you tired of guessing what to eat?

Do you struggle with meal planning, weight loss, or building muscle? Are you confused by contradictory nutrition advice and looking for a clear, science-backed approach? 

This Nutrition & Diet Planning Masterclass is your step-by-step guide to building a sustainable, effective nutrition plan — no restrictive diets, no gimmicks, just real results. 

What You’ll Learn in This Course:

- How to calculate your calorie needs (TDEE & BMR) to set the right nutrition goals 

- Macronutrients explained – The role of protein, carbs, and fats in fat loss & muscle gain 

- How to create a meal plan that fits your lifestyle and dietary preferences 

- Metabolism myths debunked – How energy balance really works 

- Smart grocery shopping – What to buy, what to avoid, and how to read nutrition labels 

- Meal prep strategies – Save time and stay on track 

- How to break through weight loss plateaus and avoid metabolic slowdown 

- The truth about fat loss supplements – What works and what’s a waste of money 

- How to track your progress without obsessing over the scale 

This course goes beyond just telling you what to eat — it teaches you why it works, so you can build a nutrition strategy for life. 

Who Is This Course For?

- Beginners who want to learn how to set up their diet correctly from the start 

- Fitness enthusiasts & athletes looking to optimize their nutrition for better performance 

- Anyone struggling with fat loss or muscle gain and looking for practical solutions 

- People tired of fad diets who want a sustainable, science-backed approach 

- Personal trainers & coaches who want to better **guide their clients on nutrition